Time out week
Time for a more of inner peace and serenity.
This week for time out is a pure journey of discovery to yourself and offers different high-lights of relaxation and adventure. Peace and nature, far away from your allday life and recharging for all everyday challenges - everything in order to find your own balance and relaxation. Enjoy the silence of the desert, the diversity of the sea and allow yourself an insight into the mental training and the effects on your personal well-being.
Whether you're snorkeling in the Red Sea, while walking or Nordic walking in the desert and mental journeys. The program supports more body awareness and life balance in a coherent movement and environment.
Nature experiences on and around the sea and on the edge of the desert, exercise, relaxation with the 4 elements, silence and Mental training - all that you may experience.
- You get off the carousel of pure performance orientation for more life balance
- You find peace, enjoy the silence and come to oneself
- You learn clarity of thought - action - feel
- You experience new perspectives
- You experience movement in nature and feel the natural elements
- They develop awareness on the physical level as balance, vitality and health
Coaching for a more of life balance
Health and Mental Coach Barbara Luigs individual follow your break. You get moving pulses in and from nature. You will experience moments of relaxation and reorientation and receive practical tips and tricks to achieve your goals in your everyday life.
This week for time out can be booked as an individual and as a group. Individual adjustment for company at any time upon request.
Dates on request
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Luigs Health and Mental Coaching
Office Germany: +49 (0) 173/775 99 52
Office Egypt: +20 (0) 102/53 73 755
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