EMS training - NEW

I am the first personal trainer to offer the highly efficient EMS training at the Red Sea coast. EMS stands for Electrical Muscle Stimulation and specifically increases the muscle stimulation during the exercise. In addition to the superficial muscle parts (like in conventional power training), also the lower muscle structures are strengthened, so as to give the joints and the spine more stability. Every small muscle is stimulated and activated by the electrical impulse, and thus reaches its specific optimal strength.

 The advantages:

• Efficient and time-saving personal training (1-2 times per week, 30 mins each)
• Body-sculpting and overall stability
• Reduction and prevention of back pain
• Stabilised joints and optimised posture
• Training of the whole body and increased body consciousness
• Individual and independent advice

The EMS training offers you a heart- and joint-friendly power workout with soon-to-be-noticed successes. You want to achieve a lot in a short time? Then try this workout method.

Get in touch with me to book a first training session - I look forward to meeting you!

Personal training at a glance:

EMS training | Back training | Running | Nordic walking | Stability workout | Brain Jogging

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Luigs Health and Mental Coaching

Office Germany: +49 (0) 173/775 99 52
Office Egypt:         +20 (0) 102/53 73 755
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