Personal Training

Experience sportive individuality

You want to improve your health, but your time is limited? The last time you worked out was long ago and your muscles have not been trained properly in a long time?

Meet your personal trainer at home, in the office or outdoors instead of sweating in the gym – without signing a contract. Enjoy the advantages of being flexible, being given competent and individual advice, experience efficiency, discretion and motivation – quite unlike what any gym or sports club would offer you. I will focus on individuality and flexibility as the core aspects of every personal training session – regardless of time and place.

Personal training for everyone – comprehensive and individual

A good training programme will have to be adjusted realistically to one's goals and schedule to be effective in increasing one's performance. Individually tailored advice on all health-related questions, empathy and a comprehensive approach that encompasses motion, condition, muscle increase and strengthening of the back – these will lead you to an increased quality of life and to a reduced stress level.

You decide when and where you want to work out – as your personal trainer, I will adapt exclusively and flexibly to your schedule. This way you will receive an efficient, independent and motivating training.

Get in touch now and give me a call.

Personal training at a glance:

EMS training | Back training | Running | Nordic walking | Stability workout | Brain Jogging

Luigs Health and Mental Coaching

Office Germany: +49 (0) 173/775 99 52
Office Egypt:        +20 (0) 102/53 73 755
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