You want to improve your health, but your time is limited? The last time you worked out was long ago and your muscles have not been trained properly in a long time?
Meet your personal trainer at home, in the office or outdoors instead of sweating in the gym – without signing a contract. Enjoy the advantages of being flexible, being given competent and individual advice, experience efficiency, discretion and motivation – quite unlike what any gym or sports club would offer you. I will focus on individuality and flexibility as the core aspects of every personal training session – regardless of time and place.
A good training programme will have to be adjusted realistically to one's goals and schedule to be effective in increasing one's performance. Individually tailored advice on all health-related questions, empathy and a comprehensive approach that encompasses motion, condition, muscle increase and strengthening of the back – these will lead you to an increased quality of life and to a reduced stress level.
You decide when and where you want to work out – as your personal trainer, I will adapt exclusively and flexibly to your schedule. This way you will receive an efficient, independent and motivating training.
Get in touch now and give me a call.
EMS training | Back training | Running | Nordic walking | Stability workout | Brain Jogging
Office Germany: +49 (0) 173/775 99 52
Office Egypt: +20 (0) 102/53 73 755